PRODUCTS
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1 Obscure Trick to Make ANY Exercise Program or Workout MUCH More Effective

I’ve read about this very interesting Harvard University study about exercise multiple times in the past, but I was just recently reminded about this study again while reading the fascinating book called 59 Seconds┬áby Richard Wiseman.

Pay attention, because this actually shows a pretty powerful trick that you can use to literally make ANY workout or exercise program a LOT more effective and results producing.

According to the book 59 Seconds, here’s how this study was carried out…

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9 Reasons Women Should Not Be Scared Of Gaining Muscle

I am a huge advocate for gaining muscle. I love the way it looks on a female. For years I wanted people to notice that I worked out. Finally, after losing enough fat off my entire body, my muscle definition became visible and people noticed!

Muscle is not just aesthetically pleasing, it is EXTREMELY important for a myriad of health benefits.

Here are nine reasons women should not be afraid of gaining muscle: