I’ve read about this very interesting Harvard University study about exercise multiple times in the past, but I was just recently reminded about this study again while reading the fascinating book called 59 Seconds by Richard Wiseman.
Pay attention, because this actually shows a pretty powerful trick that you can use to literally make ANY workout or exercise program a LOT more effective and results producing.
According to the book 59 Seconds, here’s how this study was carried out…
I am a huge advocate for gaining muscle. I love the way it looks on a female. For years I wanted people to notice that I worked out. Finally, after losing enough fat off my entire body, my muscle definition became visible and people noticed!
Muscle is not just aesthetically pleasing, it is EXTREMELY important for a myriad of health benefits.
Here are nine reasons women should not be afraid of gaining muscle: